If you’re on the lookout for a snack that’s both delicious and packed with nutrients, beetroot and kale chips are your answer. These crunchy delights are loaded with essential vitamins and minerals—beetroot chips offer fiber and folate, while kale chips shine with high levels of Vitamin C and Vitamin A. Low in net carbs and calories, they’re an ideal choice for a healthy and satisfying snack.
Ingredients
- 200 gm kale leaves or 250 gm beetroot
- Sea Salt to taste
- 1/2 teaspoon spices as per your taste
- Olive oil to drizzle
Equipment's Required
- Silicon matt/butter paper
- Baking tray
- Bowl
- Duster or kitchen paper
- Slicer
Step-by-Step Guide to making Beetroot and Kale Chips
- Wash the kale leaves and beetroot and dry them completely with a kitchen towel.
- Cut thin slices of beetroot like chips or tear kale leaves from stems and tear into pieces.
- Put them in a bowl, drizzle some olive oil and toss it.
- Lay them flat on a baking tray lined with baking sheets.
- Sprinkle some sea salt on top as per taste. You can also sprinkle it with some powdered spices for extra flavour.
- Bake at 120*C for 60 to 70 mins for beetroot chips and 15 mins for kale chips [may vary a minute or two depending on your oven] on fan speed 1.
Storage: Store in an airtight container or a jar for up to 1 week.
Serving Suggestions
For the best flavour and crunch, store your beetroot and kale chips in an airtight container for up to 3 to 4 days. Enjoy them on their own or pair them with your favourite dips, like creamy mayonnaise or fresh pesto, for an extra burst of flavour. These versatile snacks are perfect for any occasion, whether you’re entertaining guests or looking for a quick, healthy bite.
Nutritional Benefits
Beetroot and kale chips are great choices for a healthy, tasty snack. Beetroot chips are low in calories and provide a good source of folate, which is essential for cell function and tissue growth. They also have a bit of fibre to help keep you feeling full. Kale chips are packed with nutrients, offering a substantial amount of Vitamin C and Vitamin A, which are great for boosting your immune system and supporting vision health.
Why Choose Beetroot and Kale Chips?
Both snacks are low in calories and carbs, making them perfect for anyone looking for a nutritious and satisfying option without the guilt.
