Craving for something warm, comforting, and nourishing for the winter? Let us take you back to the OG winter snack - gond ke laddu. Gond ke laddus have been a part of Indian winters for generations, and it’s easy to see why. These crunchy laddus for winter aren’t just delicious, they’re a superfood for your body.
Enjoy all the gond ke laddu benefits this winter, with an indulgent, vegan, gluten-free, delicious version from The Cinnamon Kitchen.
What is Gond? About The Edible Gum
If you’ve grown up enjoying gond ke laddus during chilly winters, you already know there’s something incredibly comforting about them. But what exactly is Gond?
Gond is an edible gum, a natural resin sourced from the sap of Acacia trees. It has a special place in Ayurveda, where it is used for its warming, strengthening, and rejuvenating qualities, making it a must-have during the winter season.
Gond is dried to form crystal-like granules. When roasted in ghee, these granules puff up beautifully and become the crunchy, nourishing base for traditional winter laddus. It’s known to boost energy, strengthen bones, and support recovery, especially after childbirth or illness.
If this wasn’t enough to convince you to add Gond Laddus to your daily winter diet, wait till you read the amazing Gond Laddu benefits.
Gond Laddu Benefits: Why You Should Eat This Winter Superfood
So, what are these Gond ke laddu benefits? Let’s get right to the benefits of eating gond in winters:
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Raises Body Temperature in Winter
Gond is known for its natural warming properties, making it perfect for cold weather. It helps maintain body heat, keeping you cozy and active even on the chilliest days.
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Boosts Immunity
Packed with natural nutrients and antioxidants, Gond strengthens your immune system and helps your body fight common winter illnesses, such as colds and flu, making it a must-have Laddu for winter.
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Provides Energy & Strength
Indulging in healthy and tasty Gond laddus whenever you feel like munching will not only energise you, but also subdue that hunger pang!
Also, check out the low carb snacks from The Cinnamon Kitchen for snacking that’s mindful, joyful, and made for everyone.
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Supports Joint and Bone Health
This is one of the most sought-after Gond laddu benefits. Gond is known to strengthen bones and joints, thanks to its calcium and protein content. Regular consumption can help reduce joint stiffness and improve mobility during winter.
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Improves Digestion Naturally
These laddus are often made with ingredients like whole wheat flour, which is full of fiber. This, along with nuts and dry fruits, supports better digestion and keeps your gut healthy.
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Benefits for New Moms / Lactating Women
You must have seen your Grandmothers make gond laddus for all the new moms in the neighbourhood! This was more than just an act of kindness; it was backed by years of knowledge and experience.
Traditionally given to new mothers, Gond laddus help restore strength, boost lactation, and support natural postpartum recovery.
It is also recommended to eat Gond ke laddu in pregnancy.
How to Consume Gond Laddus for Maximum Benefits
To get the most benefits of eating gond laddus, we recommend eating 1 laddu a day during the winter months. It is best to eat Gond Laddus for breakfast with a warm glass of your choice of milk. This will keep you energised all day.
Gond ke Laddu Nutrition:
Let’s take a moment to see the nutritional value of edible gum in Indian sweets. Here are some of the micro and macronutrients in Gond Laddus:
- Protein
- Healthy fats
- Calcium
- Iron
- Fiber
- Vitamin A
- Vitamin E
- B-complex vitamins
- Antioxidants
- Magnesium
- Zinc
- Potassium
Calories in Gond Laddus:
When made without refined sugar and using whole wheat flour, Gond ke Laddus can have 180-220 calories.
But you can find lighter, healthier, and gluten-free options at The Cinnamon Kitchen. Instead of using wheat flour, we use millets, making our Gond Laddus less calorie-dense and, honestly, a tastier swap!
You can also check out our other gluten-free snacks and healthy bites.
DIY Gond Laddu Recipe: Healthy Winter Superfood at Home
Want to enjoy Gond ke Laddus at home while keeping them wholesome and nutritious? You can order thoughtfully made gond laddus from The Cinnamon Kitchen or use our favourite recipe to make delicious vegan Gond ke Laddus at home.
Here’s a simple recipe, with a twist: instead of whole wheat flour, try using nutritious millet flours that are naturally gluten-free and packed with goodness.
Ingredients:
- 100g Gond (edible gum)
- 1 cup millet flour of your choice (ragi, jowar, or bajra)
- ½ cup almond butter
- ½ cup nuts (almonds, cashews, pistachios)
- ½ cup seeds (sunflower seeds, melon seeds, etc.)
- ¼ cup natural sweetener (dates paste, jaggery, or khandsari sugar)
- ¼ tsp cardamom powder
Instructions:
- Heat the ghee in a pan and fry the gond until it puffs up and turns crunchy. Remove and set aside.
- In the same pan, roast the millet flour on a low flame until it turns aromatic and slightly golden.
- Add chopped nuts & seeds to the pan along with your sweetener. Mix well.
- Crush the roasted Gond lightly and add it to the mixture. Sprinkle cardamom powder and mix until everything is well combined.
- Let the mixture cool slightly, then shape it into small, round laddus with your hands.
- You can store the laddus in an airtight container. Your refined sugar-free, gluten-free, preservative-free gond laddus are ready to enjoy.
Order vegan, gluten-free Gond Laddus made without ghee, wheat flour, or preservatives from The Cinnamon Kitchen, Delhi’s most loved healthy and gluten free bakery.
Shop for your favourite PCOS friendly snacks like gluten free cookies, keto bites, and vegan tarts from TCK.
Conclusion
From boosting immunity and strengthening bones to providing natural energy, the Gond laddu benefits in winters are unending!
This winter, enjoy hearty gond laddus, tea, and some fresh conversation with your family and friends.
Also, check out our healthy granola snacks, which are a perfect addition to your kids’ breakfast.
FAQs
1. Is Gond Laddu good for weight gain in winters?
Yes, Gond Laddus are rich in healthy calories, which makes them ideal for weight gain in winters.
2. Is it safe to eat gond ka laddu during pregnancy?
Yes, it is completely safe to eat gond ke laddu during pregnancy. Gond is known to strengthen bones, boost energy, and support overall stamina, which can be helpful for expectant mothers, but it should be eaten in moderation.
3. Can children eat Gond Laddus?
Yes, children can eat gond laddus in winter, but make sure the laddus are made from high-quality materials. You can trust The Cinnamon Kitchen for making delicious and healthy Gond Laddus that your kids can enjoy.
4. How often should I eat Gond Laddus in winter?
You should eat 1 gond laddu per day in the winter.
5. Can Gond Laddus help with joint pain?
Gond definitely helps strengthen your joints as it is rich in calcium. But it should not be used as a treatment for joint pain. It is best to consult your medical practitioners if the pain is constant.
6. Are Gond Laddus safe for diabetics?
Eat refined sugar-free gond laddus if you have diabetes. This way, you can avail the gond ke laddu benefits in winter without loading on the sugar.
7. How Many Calories in Gond Laddu?
Gond laddu calories can range between 180 to 220 calories per 40-50 gram laddu when made without refined sugar.
