Ingredients
- Isabgol -6g
- Warm water-120g
- Gluten free flour - 90g
- Olive oil- 15g
- Salt- to taste
- Black pepper - to taste
- Pizza seasoning - to taste
- Tofu - 40g
- Zucchini - 20g
- Red bell pepper -20g
- Purple cabbage -20g
- Pea pesto - 15g
Equipments Required: Pan, knife, spatula, chopping board, bowl
Cooking Instructions:
- Cut zucchini, red bell pepper and purple cabbage into juliennes and keep aside.
- Cut tofu in 2 slices. In a pan, heat some oil, add tofu, salt, black pepper, pizza seasoning and cook till golden brown from both the sides.
- In the same pan, heat a little more oil and sauté the zucchini first, followed by the red bell pepper and purple cabbage. Season with salt and pepper to taste.
- Meanwhile, bloom the isabgol in warm water.
- In a mixing bowl, add gluten free flour, salt, bloomed isabgol and oil to knead dough. Rest this dough for 10 mins.
- Divide the dough in 2 portions and roll them each into a round tortilla for the wrap.
- In a wide pan brush some oil and cook the rolled tortilla from both the sides.
Assembly: On the tortilla spread some pea pesto and put the tofu in a line. On top of that add some sauteed vegetables and roll the tortilla in a wrap.
Storage: Store in an airtight container wrapped with butter paper for a day in the refrigerator.
Pairing notes: Serve hot alongside your favorite dip or ketchup for added flavor. Pair the wrap with fresh juice or hot/iced coffee to enhance its savory taste and create a delightful meal experience.
Nutritional Benefits
Packed with plant-based protein from tofu and rich in vitamins from fresh vegetables, the Pea Pesto Wrap provides a nutritious balance of healthy fats, fiber, and antioxidants, promoting overall wellness.
Why Pea Pesto Wrap?
The Pea Pesto Wrap is a delicious, gluten-free option that’s easy to prepare and loaded with flavor. It's perfect for those seeking a quick meal that’s healthy and satisfying, making it an ideal choice for lunch or dinner.
The Cinnamon Kitchen Recommends
Use our pea pesto recipe to make the sauce, and use it as a sauce to make dishes like pesto pasta or the gluten-free pizza.
No time to cook? Order snacks from us that go perfectly during snack time! Our range of delicious options includes wholesome snacks and quick meals that cater to your busy lifestyle, ensuring you never compromise on flavour or nutrition.
