What Is Granola? Benefits, Granola Nutrition Facts & Healthy Ways To Eat

Key Takeaways

Granola is a nutrient-dense blend of oats, nuts, seeds, and natural sweeteners, offering fibre, healthy fats, protein, and antioxidants.
It is healthier than most sugary cereals and fits well into vegan, diabetic-friendly, and weight-management diets when made without refined sugar.
Healthy granola supports digestion, boosts energy, and strengthens immunity, thanks to its fibre-rich whole grains and antioxidant-packed ingredients.
For weight loss or balanced nutrition, stick to 30–50g of granola a day and pair it with yoghurt, milk, or fruits for a complete meal.
The Cinnamon Kitchen offers clean, tasty, sugar-free, and gluten free granola options, making it easy to choose healthier snacks, even for diabetics, kids, or those following keto or PCOS-friendly diets.

Introduction

You must have heard about granola bars or granola mix - it's a trendy snack among nutritionists and foodies alike! But what is granola? What is it made of, and what are the benefits of granola?

We have covered all these questions about granola and granola benefits in this blog. Let’s find out everything you need to know about granola and how to eat it for weight loss.

What Is Granola & Why Is It Becoming So Popular?

Granola is a crunchy and healthy snack made with oats and other millets. It can be enjoyed with milk, yoghurt, or just as a snack! Granola cereal is rich in fiber and nutrients.

So, what’s so special about granola mix that makes it so popular?

With over 77 million people suffering from Diabetes in India, as per WHO data, there’s a growing popularity of healthy granola as people are choosing fiber-rich, healthy snack options that don’t cause an insulin spike. (1)

Granola is a quick snack or breakfast option that is tasty at the same time.
It is nutrient-dense and keeps you full for long.
It’s rich in fibre, packed with good fats, and gives long-lasting energy.
Crunchy granola perfectly fits the modern, busy lifestyle.

Discover The Popular Types Of Granola You Should Try Today

How to eat granola? Granola can be consumed in various ways. Here are some of the popular types of granola you should try:

1. Granola Cereal

Granola cereal is the baked version of regular cereals with seeds, nuts, and different flavours. Light, crunchy, and perfect with milk or yoghurt. Granola cereal is a healthier upgrade to regular breakfast cereals and keeps you full for hours.

2. Granola Bars

Granola bars are your ultimate snack-on-the-go. These bars are compact, energy-boosting, and available in exciting flavours. Go for healthy granola bars made without sugar.

3. Granola Mix or Crunchy Granola

Granola mix can be found in various flavours with dried fruits, choco chips, and nuts. You can add it to smoothie bowls, desserts, or just snack straight from the pack.

If you want healthy snacks, you can check out our collection of healthy bites, winter snacks, and boozy cakes.

Is Granola Healthy? Granola Nutrition Facts & Health Benefits

Yes, granola is very healthy. Granola is dense in calories, and is high in protein, fiber, and micronutrients, like iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E.

Granola Nutrition Facts (1)

In 50 grams of Granola, you can get:

Granola nutrition	Sugar-free Granola	Regular Granola
Calories	195-200	240-260
Protein	4-5 g	5-7 g
Fat	2-3 g	12-14 g
Carbs	35-40 g	28 g
Fiber	3-5 grams	3-4 grams
Sugar	No refined sugar Uses xylitol	No refined sugar Uses honey or jaggery

There are several health benefits of granola for energy, digestion, and immunity, as it is rich in fiber and antioxidants.

Healthy & Tasty Granola Cereal Options At The Cinnamon Kitchen

Wondering what tasty and healthy granola cereal you can get at The Cinnamon Kitchen? Get the maximum health benefits of nuts and seeds used in granola with our refined sugar-free, gluten-free, and vegan granola.

1. Berry & Banana Millet Granola

Enjoy the tangy and rich crunch of freeze-dried strawberries and bananas with this amaranth puff, pumpkin seeds, and cacao nibs. This wholesome berry & banana millet granola is slightly sweet, sweetened with molasses.

2. Oat Fig & Almond Granola

Sweetened with honey, this oat fig & almond granola includes fiber-rich oats, sweet chewy figs, and the nutty crunch of almonds. This delicious and power-packed crunchy granola is a great breakfast option for both kids and adults.

3. Sugar-Free Almond & Seed Granola

This keto and diabetic-friendly granola is sweetened with xylitol and stevia. This high-energy breakfast is fulfilling yet low in carbohydrates. The sugar free almond & seed granola is made with a rich mix of almonds, seeds, and coconut flakes, this crunchy granola is not just healthy but also delicious.

You can check out our diabetics friendly snacks and PCOS friendly snacks from The Cinnamon Kitchen.

4. Baklava Granola

Enjoy the Middle Eastern flavours with our Baklava granola. It contains pistachios, almonds, rose petals, and crisp rice paper, sweetened with honey. The subtle hint of cardamom gives Baklava granola a luxurious flavour.

Conclusion

Granola can be a great snack for people following a vegan, keto, or PCOS-friendly diet, diabetics, and even kids. However, it is important to buy healthy granola from trusted sources like The Cinnamon Kitchen. We use clean ingredients, and our granola mix is free from refined sugar, maida, or dairy products. TCK is the most-loved bakery in Gurgaon.

You can also check out our evening snacks for kids. We don’t just have healthy snacks, we also have the best cakes in Delhi.

Frequently Asked Questions

1. What is granola made of in healthy vegan recipes?

Vegan granola is made from amaranth puffs, almonds, pumpkin seeds, and coconut flakes. This healthy granola is used in vegan recipes.

2. Is granola a superfood, and why?

No, granola is not a superfood itself. But many ingredients used in granola, like oats, cacao nibs, berries, and seeds, are superfoods. So, depending on the healthy ingredients used, granola can be considered a superfood.

3. Is granola healthy for weight loss or weight management?

Yes, granola can support weight loss and weight management when eaten in moderation. It is rich in fibre, protein, and healthy fats that keep you full for longer, reduce cravings, and prevent overeating.

Just avoid high-sugar or oil-heavy versions and choose healthy granola with nuts, seeds, and natural sweeteners.

4. How much granola should you eat a day for balanced nutrition?

You should eat 30 to 50 grams of healthy granola a day to avoid excessive calories.

References:

1. https://www.healthline.com/nutrition/is-granola-healthy#nutrition

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