Managing your PCOS while struggling with intense sugar cravings can feel overwhelming. Don’t worry, ladies, we are here to help you understand why you crave sweets and how to manage, not control, your sugar cravings.
The key is enjoying healthy desserts for women that satisfy your sweet tooth without spiking blood sugar levels. In this blog, we explore PCOS friendly snacks and simple lifestyle tips to manage your polycystic ovary syndrome without compromising on taste.
Why Refined Sugar is a Concern for Women With PCOS
Refined sugar can bring sudden spikes and dips in your blood insulin level. Nutritionists call refined sugar “empty energy” as it gives quick calories without any real nourishment, which makes it unhealthy for anyone. But it gets worse for someone with PCOS.
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects how a woman’s body manages hormones and blood sugar. As a result, when someone with PCOS consumes refined sugar, they experience sharp spikes and sudden drops in blood glucose, leading to increased cravings and fatigue. Over time, this can make it harder for the body to maintain hormonal balance.
Understanding Sweet Cravings in PCOS: Why Women with PCOS Crave Sweets?
If you are a woman with PCOS, you must have experienced frequent sugar cravings that tend to be really intense. You must have wondered - why do I crave sweets?
Honestly, everyone experiences some sugar cravings, but they are more intense for people with PCOS because when insulin levels fluctuate, it can cause sudden drops in blood sugar, triggering the urge for sugary foods. Add stress or fatigue to the mix, and it’s easy to find yourself reaching for a quick sweet fix.
The good news? You don’t have to fight your cravings; you can understand them.
You can choose ingredients that satisfy both taste and nourishment. Alternatives to refined sugar, like dates, coconut sugar, or jaggery, can be used to curb the cravings without the sharp insulin spike.
Healthy Sweets for PCOS
If you are under the impression that you have to compromise on taste when choosing healthier sweets and desserts, we are here to change that perception forever. At The Cinnamon Kitchen, you can find PCOS friendly desserts that are not just healthy but also irresistibly delicious.
Let us introduce you to some decadent, naturally sweetened desserts that will fit right into your PCOS diet.
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Natural Sweeteners to Beat Sweet Cravings in PCOS
Cookies, cakes, breads…if you have been running away from them your entire life, stop! With the artisanal gluten free cookies and baked goods from The Cinnamon Kitchen, you will be able to eat baked sweets anytime you want without worrying about mood swings or fatigue.
We use natural sweeteners like dates, raw khandsari, honey, and jaggery to add sweetness that doesn’t spike your blood sugar levels.
You can also shop for healthy savoury snacks and low carb snacks from The Cinnamon Kitchen.
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Fruit-Based Healthy Desserts Safe for PCOS
Fruits with high fiber content can be your best friends whenever you are craving sweets. The fiber ensures slower absorption into the bloodstream, so the sugar spike isn’t steep and sudden but gradual and balanced.
Go for frozen fruits like frozen dried strawberries, bananas, and figs. To add sweetness to your breakfast, you can get healthy granola snacks from The Cinnamon Kitchen, which are naturally sweetened with molasses and honey, and have frozen dried fruits for taste and nourishment.
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Nut and Seed-Based Desserts for PCOS
If you are looking for nutrient-dense snacks for PCOS sweet tooth, go for nuts and seeds. From healthy spreads like almond and cashew bites to delicious nut butters and spreads, nut and seed-based desserts offer a rich, nutty flavour that keeps cravings in check while feeling indulgent.
Made without refined sugar or preservatives, they are rich in healthy fats, making them perfect for women with PCOS.
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Dark Chocolate and Cocoa for PCOS Friendly Indulgence
Do you know it is recommended to eat dark chocolate for PCOS? Rich in antioxidants, dark chocolate treats like cacao, almond & berry rocks, cacao & millet parfait, and other cocoa-infused treats are best whenever you are craving sweets.
Rich, velvety dark chocolate like our healthy almond bark, can be a satisfying way to enjoy dessert without relying on refined sugar.
Lifestyle Tips To Reduce Sweet Cravings In PCOS
Here are some mindful habits and lifestyle tips that can reduce your sweet cravings in PCOS.
- Drink lots of water. How hydration helps control sweet cravings in PCOS? Sometimes our brain confuses thirst with hunger. When you are well hydrated, it reduces sudden sugar cravings.
- Follow a PCOS diet chart or at least include protein, fiber, and healthy fats in every meal.
- Whenever craving something sweet, eat a fiber-rich snack before you eat something sweet.
- Get enough sleep; restful sleep regulates hormones, which means you are less likely to crave sugar due to hormonal imbalance.
Conclusion
Now that you know how insulin resistance affects PCOS sweet cravings, make informed choices when it comes to managing your sweet cravings. Head to The Cinnamon Kitchen for PCOS friendly desserts and sweets made with real ingredients. We offer a wide range of low-GI foods to control sugar spikes in PCOS. You can also shop for gluten free cookies and healthy bites from Delhi’s most loved gluten free bakery. Sweet cravings don’t need refined sugar. Explore The Cinnamon Kitchen’s range of PCOS-friendly, refined sugar free snacks, made with real ingredients and zero compromise.
Frequently Asked Questions
1. Can women with PCOS eat sugar free chocolate?
Yes, you can eat naturally sweetened chocolate if you have PCOS. You can also eat naturally sweetened desserts with coconut sugar or dates for PCOS.
2. What fruits are best for PCOS sweet cravings?
Berries are the best fruits for PCOS as they are high in fibre.
3. Are artificial sweeteners safe for PCOS?
If taken in moderation, artificial sweeteners can be safe, but we recommend using natural date-based or khandsari-sweetened options for women with PCOS.
4. How can I reduce cravings naturally?
To reduce cravings naturally:
Drink lots of water
Get proper restful sleep
Eat lots of protein, healthy fats, and fiber.
5. Is jaggery safe for PCOS?
Yes, jaggery is safe for PCOS, but before eating a dessert, try to eat a fiber-rich food to balance it out.
