Tasty and healthy tea time snacks to munch on

Introduction

We Indians love our tea time. But when accompanied by sugary, fried, or calorie dense tea time snacks, this relaxing ritual can easily turn into a calorie fest.

So, should you give up your tea time snacks? No, just make one simple change - Instead of reaching for fried or sugary options, go for healthy and tasty snacks from The Cinnamon Kitchen. From methi millet crackers to almond cookies, healthy evening snacks can add the perfect crunch without the guilt.

Let’s explore some tea time snack in India, that you can enjoy every day!

Why Choose Healthy Tea Time Snacks?

The answer is simple, because you should be able to enjoy your tea-time snacks without the empty calories! But it’s not just about the extra calories. There are many reasons to choose healthy tea time snacks.

Balanced Energy: Choosing tea time snacks made with ingredients like millets, nuts, and seeds can keep you energized for longer.
Light & Wholesome: When you choose tea time snacks that are free from maida, refined sugar, and unnecessary additives, your snacks are light on your stomach, and you feel active.
Mindful Indulgence: Healthy evening snacks satisfy your cravings without the guilt of deep-fried or overly sweet snacks.
Better Digestion: High in fiber and good fats, healthy tea time snacks are gentle on the stomach and easy to digest. This means your tea time won’t lead to gas, bloating, or indigestion.

10 Healthy Tea Time Snacks You’ll Love

Here’s our popular tea time snacks list with 10 sweet and savoury healthy evening snacks that you must try out:

1. Methi Millet Crackers

Baked, not fried, our Methi Millet Crackers combine the earthy flavour of fenugreek with the wholesome goodness of millets, giving you some healthy and tasty snacks. Light, crispy, and rich in fiber, they’re the perfect partner for your evening chai.

2. Cheesy Millet Chips

Made with vegan cheese, these cheesy millet chips are amazing for vegans looking for healthy evening snacks. These crunchy chips are packed with Vitamin B12 and dietary fiber.

3. Cheddar Millet Bites

Crunchy, savoury, and loaded with flavour, our Cheddar Millet Bites are a hit among kids and adults alike. Made without maida, dairy, or preservatives, they’re the ultimate mindful twist on classic cheese snacks. Enjoy your tea with these evening tea time snacks.

4. Nut & Seed Crackers

These power-packed crackers are made with chia, flax, sunflower, and pumpkin seeds, giving you a nutrient boost with every bite. Gluten-free, vegan, and high in protein, these Indian tea time snacks will be your go-to for healthy snacking.

5. Crispy Millet Pita

Can you imagine having hummus and pita with your chai? This combination is made possible by The Cinnamon Kitchen’s crispy millet pita. Our Crispy Millet Pita is light, crunchy, and full of wholesome grains.

Pair it with your favourite dip, hummus, or chutney for a flavourful, nutritious tea-time experience that even keeps you full for longer.

6. Cheddar Nut & Seed Crackers

Combine taste and health with our cheddar nut & seed crackers. Made with mixed seeds and vegan cheddar seasoning, these healthy tea time snacks deliver taste and nutrition in every bite.

7. Cardamom & Almond Biscotti

If you want something sweet for your tea time, these cardamom & almond biscotti are great for you. Infused with the warmth of cardamom and the richness of almonds, these crunchy biscottis are baked with almond flour and natural sweeteners.

8. Almond & Spice Ginger Cookies

Sweet and spicy, these almond & spice ginger cookies add the perfect amount of warmth to your tea time, especially during the winter months. They offer a delicious blend of nutty almonds and warming ginger spices, with no refined sugar.

9. Berry Cacao Oat Cookies

Soft, chewy, and naturally sweet, our Berry Cacao Oat Cookies are the perfect tea time snacks for people with a sweet tooth. Made with oats and almond flour, they’re a perfect pick for a light, energy-boosting evening snack. No refined sugar, no maida, and no diary - our evening tea time indian snacks are not just healthy, but also super delicious.

10. Lime Lavender Millet Cookies

Add a unique and relaxing flavour to your tea and coffee breaks with our lime lavender millet cookies. Fragrant and refreshing, these zesty cookies are gluten-free and perfect for mindful tea-time munching.

What to Look for When Choosing Evening Tea Time Indian Snacks

If you are planning to buy healthy tea time snacks, you need to ensure its nutritious and delicious. Here’s what you should keep in mind when buying healthy tea time indian snacks:

1. Look for High Protein Snacks

High-protein snacks keep you full longer, making them an essential macronutrient in your evening tea time snacks. Choose options like nut and seed crackers or millet snacks that are rich in protein and delicious.

2. Gluten-free Tea Time Snacks to Avoid Bloating

Gluten can cause discomfort or bloating for many. Opt for gluten-free snacks made from millet, oats, or almond flour for a light yet nourishing tea-time treat.

3. No Refined Sugar and Maida

Avoid snacks with refined sugar and maida, which are just empty calories. Go for healthy and tasty snacks sweetened naturally with jaggery or dates and made from whole grains or millets.

4. Flavours that Complement Your Favourite Tea

Everything comes down to this - your tea time snacks list should have various flavours that go with your tea. Savoury or slightly sweet snacks work better with herbal or milk tea. For coffee, bittersweet, chocolaty flavours work best.

Conclusion

We’ve all grown up enjoying our evening chai with something tasty on the side. The good news is, with thoughtful swaps and better ingredients, tea time can still be as comforting and flavourful as ever.

From crunchy millet crackers to nutty biscotti and zesty cookies, tea time can be both delicious and nourishing when you make mindful choices.

Explore Delhi’s most loved gluten free bakery, The Cinnamon Kitchen’s full range of gluten-free, vegan snacks, crafted to make your tea time healthier and happier.

FAQs

1. What are some healthy snacks to eat with tea?

Nut and seed crackers, cheesy millet crackers, cardamom & almond biscotti, and oat cookies are some great healthy snacks to eat with tea.

2. Where can I find tea-time snacks in India with shipping across Delhi, Mumbai, and Bangalore?

You can check out The Cinnamon Kitchen, a healthy bakery in Delhi, offering a wide range of tea-time snacks PAN-India, including Delhi, Mumbai, and Bangalore.

3. Are baked chips and crackers a healthy tea-time snack option?

Yes, baked chips and crackers are a much healthier alternative to fried snacks. They’re lighter on calories as they are made with protein-rich millets, seeds, and nuts.

4. What are some popular Indian tea-time snacks?

Millet bites, nut & seed crackers, or almond biscotti are some really popular healthy tea time snacks in India.

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